Train the Body & the Mind

 Your First Step is the Best Step in the Journey 

Aim Higher

The Sky is the Limit

Reach Heights

But it is better to Stay Grounded

Karate No Sente Nishi

 There is no first punch in Karate 

DO NOT take it easy!

Every single punch that you do is your last  technique 

Focus

 Keep your Adrenaline down